10.1 km | 00:54:02 | 05:21/km日期: 2019-11-05 07:35 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 196
Pace: 04'54" / 05'10" / 05'15" / 05'19" / 05'24" / 05'16" / 05'31" / 05'37" / 05'32" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 05'19" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'31" | 00:36'49" |
| 8 | 05'37" | 00:42'26" |
| 9 | 05'32" | 00:47'58" |
| 10 | 05'30" | 00:53'28" |
| 10.1 | 05'55" | 00:54'03" |
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