10.0 km | 00:50:34 | 05:02/km日期: 2019-11-05 05:06 - 總爬升: 173 m - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'35" / 05'07" / 05'10" / 04'53" / 04'50" / 04'59" / 04'56" / 05'09" / 04'51" / 04'52" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 02'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 04'53" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'59" | 00:30'34" |
| 7 | 04'56" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 04'51" | 00:45'30" |
| 10 | 04'52" | 00:50'22" |
| 10.0 | 02'06" | 00:50'24" |
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