10.3 km | 00:53:00 | 05:07/km日期: 2019-11-05 06:38 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'48" / 05'18" / 05'08" / 04'37" / 04'56" / 04'49" / 04'57" / 04'42" / 05'38" / 05'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'46") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'31" (+01'29") | 705 / 2705 |
| 4 | | 04'05" (+00'03") | 489 / 3194 |
| 5 | | 05'23" (+01'21") | 371 / 3565 |
| 6 | | 04'10" (+00'08") | 479 / 4045 |
| 7 | | 05'42" (+01'40") | 350 / 4395 |
| 8 | | 04'06" (+00'04") | 486 / 4882 |
| 9 | | 05'33" (+01'31") | 359 / 5242 |
| 10 | | 04'02" | 495 / 5737 |
| 11 | | 06'04" (+02'02") | 329 / 6066 |
| 12 | | 04'07" (+00'05") | 485 / 6552 |
| 13 | | 06'06" (+02'04") | 327 / 6879 |
| 14 | | 04'06" (+00'04") | 487 / 7366 |
| 15 | | 05'51" (+01'49") | 340 / 7707 |
| 16 | | 04'06" (+00'04") | 486 / 8194 |
| 17 | | 06'11" (+02'09") | 322 / 8517 |
| 18 | | 05'40" (+01'38") | 1000 / 9517 |
| 19 | | 05'12" (+01'10") | 830 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.18 km 
adidas Adios4 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 04'37" | 00:20'51" |
| 5 | 04'56" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 04'42" | 00:40'15" |
| 9 | 05'38" | 00:45'53" |
| 10 | 05'27" | 00:51'20" |
| 10.3 | 04'44" | 00:52'59" |
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