10.0 km | 00:57:50 | 05:47/km日期: 2019-11-05 18:07 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'33" / 05'34" / 05'42" / 05'51" / 05'43" / 05'42" / 06'00" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
302.09 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'42" | 00:40'03" |
| 8 | 06'00" | 00:46'03" |
| 9 | 06'01" | 00:52'04" |
| 10.0 | 05'46" | 00:57'50" |
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