25.5 km | 02:36:11 | 06:08/km日期: 2019-11-05 03:34 - 總爬升: 280 m - 平均心率: 175 - 卡路里: 1328 Cal - 總步數: 28006 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'46" / 06'36" / 06'44" / 06'26" / 06'21" / 06'18" / 06'21" / 06'01" / 05'57" / 06'00" / 05'57" / 06'05" / 06'09" / 05'59" / 05'46" / 05'48" / 06'14" / 06'06" / 05'34" / 05'48" / 05'47" / 05'56" / 05'50" / 05'41" / 05'19" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'36" (+01'13") | 1000 / 2001 | 181 / 83 |
| 3 | | 06'43" (+01'20") | 1000 / 3001 | 179 / 82 |
| 4 | | 06'26" (+01'03") | 1001 / 4003 | 178 / 87 |
| 5 | | 06'24" (+01'01") | 1000 / 5004 | 179 / 86 |
| 6 | | 06'17" (+00'54") | 1001 / 6005 | 179 / 88 |
| 7 | | 06'30" (+01'07") | 1001 / 7006 | 179 / 85 |
| 8 | | 06'19" (+00'56") | 1002 / 8009 | 179 / 88 |
| 9 | | 05'58" (+00'35") | 1001 / 9010 | 180 / 92 |
| 10 | | 06'10" (+00'47") | 1000 / 10010 | 180 / 89 |
| 11 | | 06'07" (+00'44") | 1000 / 11011 | 179 / 90 |
| 12 | | 06'01" (+00'38") | 1000 / 12011 | 180 / 92 |
| 13 | | 06'23" (+01'00") | 1002 / 13013 | 178 / 87 |
| 14 | | 05'59" (+00'36") | 1001 / 14015 | 178 / 93 |
| 15 | | 05'49" (+00'26") | 1002 / 15018 | 179 / 95 |
| 16 | | 05'58" (+00'35") | 1002 / 16020 | 178 / 93 |
| 17 | | 06'14" (+00'51") | 1001 / 17022 | 178 / 89 |
| 18 | | 06'02" (+00'39") | 1002 / 18024 | 179 / 92 |
| 19 | | 05'41" (+00'18") | 1000 / 19025 | 178 / 98 |
| 20 | | 05'48" (+00'25") | 1001 / 20026 | 177 / 96 |
| 21 | | 05'57" (+00'34") | 1002 / 21029 | 178 / 94 |
| 22 | | 05'55" (+00'32") | 1000 / 22029 | 178 / 94 |
| 23 | | 05'53" (+00'30") | 1000 / 23030 | 180 / 94 |
| 24 | | 05'43" (+00'20") | 1002 / 24032 | 180 / 96 |
| 25 | | 05'23" | 1000 / 25032 | 181 / 102 |
| 26 | | 06'26" (+01'03") | 423 / 25456 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'21" | 00:45'32" |
| 8 | 06'01" | 00:51'33" |
| 9 | 05'57" | 00:57'30" |
| 10 | 06'00" | 01:03'30" |
| 11 | 05'57" | 01:09'27" |
| 12 | 06'05" | 01:15'32" |
| 13 | 06'09" | 01:21'41" |
| 14 | 05'59" | 01:27'40" |
| 15 | 05'46" | 01:33'26" |
| 16 | 05'48" | 01:39'14" |
| 17 | 06'14" | 01:45'28" |
| 18 | 06'06" | 01:51'34" |
| 19 | 05'34" | 01:57'08" |
| 20 | 05'48" | 02:02'56" |
| 21 | 05'47" | 02:08'43" |
| 22 | 05'56" | 02:14'39" |
| 23 | 05'50" | 02:20'29" |
| 24 | 05'41" | 02:26'10" |
| 25 | 05'19" | 02:31'29" |
| 25.5 | 10'16" | 02:36'11" |
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