10.2 km | 00:58:41 | 05:46/km日期: 2019-11-06 18:25 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 174
Pace: 05'55" / 05'44" / 05'53" / 05'47" / 05'52" / 05'46" / 05'44" / 05'54" / 05'44" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'04" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'44" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'31" | 00:57'50" |
| 10.2 | 05'04" | 00:58'41" |
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