13.0 km | 01:08:56 | 05:17/km日期: 2019-11-03 20:53 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'45" / 05'23" / 05'31" / 05'27" / 05'25" / 05'14" / 05'19" / 05'15" / 05'26" / 05'16" / 05'13" / 05'00" / 04'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'22" | 21 / 13021 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'15" | 00:43'19" |
| 9 | 05'26" | 00:48'45" |
| 10 | 05'16" | 00:54'01" |
| 11 | 05'13" | 00:59'14" |
| 12 | 05'00" | 01:04'14" |
| 13 | 04'38" | 01:08'52" |
| 13.0 | 03'53" | 01:08'57" |
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