7.5 km | 00:39:41 | 05:16/km日期: 2019-10-30 21:22 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'55" / 05'25" / 05'22" / 05'16" / 05'06" / 04'59" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 523 / 7523 |
10月累積里程 : 67.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 7.5 | 05'01" | 00:39'42" |
展開計圈分析
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