8.1 km | 00:57:32 | 07:05/km日期: 2019-11-10 17:38 - 平均心率: 168 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 07'00" / 06'57" / 06'54" / 06'46" / 06'41" / 09'15" / 07'01" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'48") | 26 / 5026 |
| 7 | | 41'53" (+35'27") | 65 / 5091 |
| 8 | | 06'55" (+00'29") | 1000 / 6091 |
| 9 | | 06'53" (+00'27") | 1000 / 7091 |
| 10 | | 06'26" | 1000 / 8091 |
| 11 | | 04'57" | 13 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 27.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 06'46" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 09'15" | 00:43'33" |
| 7 | 07'01" | 00:50'34" |
| 8 | 06'29" | 00:57'03" |
| 8.1 | 05'33" | 00:57'38" |
展開計圈分析
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