42.9 km | 05:40:43 | 07:56/km日期: 2019-11-10 06:24 - 總爬升: 220 m - 卡路里: 2316 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'02" / 06'15" / 05'54" / 05'49" / 05'54" / 06'15" / 06'22" / 06'02" / 06'05" / 05'57" / 07'09" / 05'50" / 06'10" / 06'05" / 06'32" / 06'22" / 06'44" / 06'21" / 06'23" / 06'18" / 06'47" / 06'31" / 07'03" / 11'57" / 08'35" / 07'36" / 08'39" / 07'47" / 08'51" / 10'33" / 11'48" / 11'18" / 09'18" / 10'04" / 11'11" / 11'04" / 10'03" / 10'15" / 11'46" / 08'28" / 09'14" / 08'39" / 08'51" /
11月累積里程 : 67.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 05'54" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 05'54" | 00:30'54" |
| 6 | 06'15" | 00:37'09" |
| 7 | 06'22" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 11 | 07'09" | 01:08'44" |
| 12 | 05'50" | 01:14'34" |
| 13 | 06'10" | 01:20'44" |
| 14 | 06'05" | 01:26'49" |
| 15 | 06'32" | 01:33'21" |
| 16 | 06'22" | 01:39'43" |
| 17 | 06'44" | 01:46'27" |
| 18 | 06'21" | 01:52'48" |
| 19 | 06'23" | 01:59'11" |
| 20 | 06'18" | 02:05'29" |
| 21 | 06'47" | 02:12'16" |
| 22 | 06'31" | 02:18'47" |
| 23 | 07'03" | 02:25'50" |
| 24 | 11'57" | 02:37'47" |
| 25 | 08'35" | 02:46'22" |
| 26 | 07'36" | 02:53'58" |
| 27 | 08'39" | 03:02'37" |
| 28 | 07'47" | 03:10'24" |
| 29 | 08'51" | 03:19'15" |
| 30 | 10'33" | 03:29'48" |
| 31 | 11'48" | 03:41'36" |
| 32 | 11'18" | 03:52'54" |
| 33 | 09'18" | 04:02'12" |
| 34 | 10'04" | 04:12'16" |
| 35 | 11'11" | 04:23'27" |
| 36 | 11'04" | 04:34'31" |
| 37 | 10'03" | 04:44'34" |
| 38 | 10'15" | 04:54'49" |
| 39 | 11'46" | 05:06'35" |
| 40 | 08'28" | 05:15'03" |
| 41 | 09'14" | 05:24'17" |
| 42 | 08'39" | 05:32'56" |
| 42.9 | 08'53" | 05:40'44" |
留言 
