21.2 km | 02:07:19 | 06:00/km日期: 2019-11-04 18:32 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'01" / 06'31" / 06'01" / 06'04" / 06'02" / 06'02" / 06'04" / 06'51" / 05'32" / 06'12" / 06'05" / 06'03" / 06'04" / 06'03" / 05'56" / 05'56" / 05'56" / 05'55" / 05'43" / 05'43" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+01'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'29" (+00'01") | 203 / 21203 |
桃園三民運動公園賽後休息跑
750m，28圈
600±5s不停錶
後3k拉速540±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
330.32 km 
THE NORTH FACE ultra cardiac 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'02" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'51" | 00:49'36" |
| 9 | 05'32" | 00:55'08" |
| 10 | 06'12" | 01:01'20" |
| 11 | 06'05" | 01:07'25" |
| 12 | 06'03" | 01:13'28" |
| 13 | 06'04" | 01:19'32" |
| 14 | 06'03" | 01:25'35" |
| 15 | 05'56" | 01:31'31" |
| 16 | 05'56" | 01:37'27" |
| 17 | 05'56" | 01:43'23" |
| 18 | 05'55" | 01:49'18" |
| 19 | 05'43" | 01:55'01" |
| 20 | 05'43" | 02:00'44" |
| 21 | 05'29" | 02:06'13" |
| 21.2 | 05'29" | 02:07'20" |
展開計圈分析
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