25.3 km | 02:41:01 | 06:21/km日期: 2019-11-04 10:29 - 總爬升: 254 m - 地點: 大埔海濱 - 平均心率: 130 - 卡路里: 1348 Cal - 平均步頻: 176
Pace: 07'23" / 06'24" / 05'54" / 08'26" / 06'51" / 06'08" / 06'09" / 05'58" / 05'53" / 05'24" / 06'57" / 07'46" / 07'15" / 06'51" / 06'01" / 07'56" / 07'39" / 06'08" / 05'44" / 05'35" / 10'45" / 06'04" / 05'39" / 05'50" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'51" (+01'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'56" (+01'35") | 1000 / 11000 |
| 12 | | 07'46" (+02'25") | 1000 / 12000 |
| 13 | | 07'15" (+01'54") | 1000 / 13000 |
| 14 | | 06'50" (+01'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 07'55" (+02'34") | 1000 / 16000 |
| 17 | | 07'38" (+02'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 06'02" (+00'41") | 1000 / 21000 |
| 22 | | 06'03" (+00'42") | 1000 / 22000 |
| 23 | | 05'39" (+00'18") | 1000 / 23000 |
| 24 | | 05'50" (+00'29") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 06'12" (+00'51") | 301 / 25301 |
大埔海濱至大埔公路、九肚山、麗坪路、大學站、逸夫書院、大埔公路、回大埔海濱斜路長課25K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.89 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 08'26" | 00:28'07" |
| 5 | 06'51" | 00:34'58" |
| 6 | 06'08" | 00:41'06" |
| 7 | 06'09" | 00:47'15" |
| 8 | 05'58" | 00:53'13" |
| 9 | 05'53" | 00:59'06" |
| 10 | 05'24" | 01:04'30" |
| 11 | 06'57" | 01:11'27" |
| 12 | 07'46" | 01:19'13" |
| 13 | 07'15" | 01:26'28" |
| 14 | 06'51" | 01:33'19" |
| 15 | 06'01" | 01:39'20" |
| 16 | 07'56" | 01:47'16" |
| 17 | 07'39" | 01:54'55" |
| 18 | 06'08" | 02:01'03" |
| 19 | 05'44" | 02:06'47" |
| 20 | 05'35" | 02:12'22" |
| 21 | 10'45" | 02:23'07" |
| 22 | 06'04" | 02:29'11" |
| 23 | 05'39" | 02:34'50" |
| 24 | 05'50" | 02:40'40" |
| 25 | 05'22" | 02:46'02" |
| 25.3 | 06'11" | 02:47'54" |
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