9.3 km | 00:57:17 | 06:09/km日期: 2019-11-06 19:26 - 平均心率: 125 - 卡路里: 374 Cal - 平均步頻: 204
Pace: 05'54" / 09'44" / 06'13" / 05'44" / 08'50" / 05'51" / 06'10" / 06'05" / 18'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'55" (+01'12") | 1000 / 9000 |
| 10 | | 07'02" (+01'19") | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'44" | 00:15'38" |
| 3 | 06'13" | 00:21'51" |
| 4 | 05'44" | 00:27'35" |
| 5 | 08'50" | 00:36'25" |
| 6 | 05'51" | 00:42'16" |
| 7 | 06'10" | 00:48'26" |
| 8 | 06'05" | 00:54'31" |
| 9 | 18'57" | 01:13'28" |
| 9.3 | 07'04" | 01:15'35" |
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