43.8 km | 04:42:40 | 06:27/km日期: 2019-11-10 06:21 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 3071 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83%
Pace: 06'58" / 05'53" / 05'47" / 05'34" / 05'40" / 05'36" / 06'18" / 05'40" / 06'00" / 05'45" / 05'37" / 06'14" / 05'38" / 05'37" / 06'06" / 05'46" / 07'04" / 05'41" / 05'41" / 05'36" / 05'33" / 06'31" / 06'08" / 08'52" / 06'40" / 05'50" / 05'13" / 07'08" / 06'09" / 06'06" / 06'28" / 06'34" / 07'23" / 06'58" / 06'44" / 07'46" / 07'34" / 06'52" / 08'22" / 08'48" / 07'05" / 07'24" / 06'43" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
185.33 km 
Nike Turbo 1 累積 :
188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'34" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'36" | 00:35'28" |
| 7 | 06'18" | 00:41'46" |
| 8 | 05'40" | 00:47'26" |
| 9 | 06'00" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 11 | 05'37" | 01:04'48" |
| 12 | 06'14" | 01:11'02" |
| 13 | 05'38" | 01:16'40" |
| 14 | 05'37" | 01:22'17" |
| 15 | 06'06" | 01:28'23" |
| 16 | 05'46" | 01:34'09" |
| 17 | 07'04" | 01:41'13" |
| 18 | 05'41" | 01:46'54" |
| 19 | 05'41" | 01:52'35" |
| 20 | 05'36" | 01:58'11" |
| 21 | 05'33" | 02:03'44" |
| 22 | 06'31" | 02:10'15" |
| 23 | 06'08" | 02:16'23" |
| 24 | 08'52" | 02:25'15" |
| 25 | 06'40" | 02:31'55" |
| 26 | 05'50" | 02:37'45" |
| 27 | 05'13" | 02:42'58" |
| 28 | 07'08" | 02:50'06" |
| 29 | 06'09" | 02:56'15" |
| 30 | 06'06" | 03:02'21" |
| 31 | 06'28" | 03:08'49" |
| 32 | 06'34" | 03:15'23" |
| 33 | 07'23" | 03:22'46" |
| 34 | 06'58" | 03:29'44" |
| 35 | 06'44" | 03:36'28" |
| 36 | 07'46" | 03:44'14" |
| 37 | 07'34" | 03:51'48" |
| 38 | 06'52" | 03:58'40" |
| 39 | 08'22" | 04:07'02" |
| 40 | 08'48" | 04:15'50" |
| 41 | 07'05" | 04:22'55" |
| 42 | 07'24" | 04:30'19" |
| 43 | 06'43" | 04:37'02" |
| 43.8 | 07'05" | 04:42'40" |
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