10.1 km | 01:00:35 | 06:01/km日期: 2019-11-11 07:51 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 05'52" / 05'38" / 05'41" / 05'46" / 05'42" / 06'10" / 06'32" / 06'43" / 05'55" / 06'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 04'50" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 06'10" | 00:34'49" |
| 7 | 06'32" | 00:41'21" |
| 8 | 06'43" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 10 | 06'20" | 01:00'19" |
| 10.1 | 04'48" | 01:00'38" |
展開計圈分析
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