21.6 km | 02:13:53 | 06:12/km日期: 2019-11-04 19:10 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'53" / 06'02" / 06'09" / 06'10" / 05'51" / 08'05" / 05'50" / 05'42" / 05'56" / 05'49" / 07'25" / 05'53" / 05'43" / 07'52" / 05'57" / 05'45" / 06'10" / 05'38" / 05'50" / 05'38" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 08'04" (+02'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 07'24" (+01'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 07'51" (+02'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 07'14" (+01'41") | 563 / 21563 |
和好友雙傑跑走湯山大橋退乳酸，今天很有涼意，跑不出汗!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 481.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 08'05" | 00:39'10" |
| 7 | 05'50" | 00:45'00" |
| 8 | 05'42" | 00:50'42" |
| 9 | 05'56" | 00:56'38" |
| 10 | 05'49" | 01:02'27" |
| 11 | 07'25" | 01:09'52" |
| 12 | 05'53" | 01:15'45" |
| 13 | 05'43" | 01:21'28" |
| 14 | 07'52" | 01:29'20" |
| 15 | 05'57" | 01:35'17" |
| 16 | 05'45" | 01:41'02" |
| 17 | 06'10" | 01:47'12" |
| 18 | 05'38" | 01:52'50" |
| 19 | 05'50" | 01:58'40" |
| 20 | 05'38" | 02:04'18" |
| 21 | 05'33" | 02:09'51" |
| 21.6 | 07'14" | 02:13'56" |
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