21.1 km | 02:19:42 | 06:36/km日期: 2019-11-07 16:33 - 總爬升: 693 m - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'29" / 06'37" / 06'22" / 06'31" / 06'30" / 06'59" / 06'18" / 06'19" / 08'14" / 06'28" / 05'57" / 07'24" / 06'15" / 06'19" / 06'38" / 06'23" / 06'11" / 07'03" / 06'36" / 06'13" / 06'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 08'13" (+02'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 07'23" (+01'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 06'37" (+00'40") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'14") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'38") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 06'34" (+00'37") | 1000 / 21000 |
| 22 | | 07'36" (+01'39") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 06'59" | 00:39'28" |
| 7 | 06'18" | 00:45'46" |
| 8 | 06'19" | 00:52'05" |
| 9 | 08'14" | 01:00'19" |
| 10 | 06'28" | 01:06'47" |
| 11 | 05'57" | 01:12'44" |
| 12 | 07'24" | 01:20'08" |
| 13 | 06'15" | 01:26'23" |
| 14 | 06'19" | 01:32'42" |
| 15 | 06'38" | 01:39'20" |
| 16 | 06'23" | 01:45'43" |
| 17 | 06'11" | 01:51'54" |
| 18 | 07'03" | 01:58'57" |
| 19 | 06'36" | 02:05'33" |
| 20 | 06'13" | 02:11'46" |
| 21 | 06'35" | 02:18'21" |
| 21.1 | 07'34" | 02:19'29" |
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