12.1 km | 01:04:01 | 05:18/km日期: 2019-11-05 04:30 - 地點: 過埤兒童公園 - 天氣: 有點冷 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'36" / 05'33" / 05'24" / 05'14" / 05'24" / 05'18" / 05'21" / 05'16" / 05'17" / 05'07" / 05'07" / 05'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
366.96 km 
ASICS GEL-KAYANO 26 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'07" | 00:53'30" |
| 11 | 05'07" | 00:58'37" |
| 12 | 05'02" | 01:03'39" |
| 12.1 | 05'16" | 01:04'02" |
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