7.0 km | 00:40:40 | 05:48/km日期: 2019-11-04 05:54 - 卡路里: 448 Cal - 平均步頻: 170
Pace: 05'53" / 05'50" / 05'47" / 05'44" / 05'45" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 9 / 7009 |
11月累積里程 :
346.82 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'49" | 00:40'37" |
| 7.0 | 05'12" | 00:40'40" |
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