15.6 km | 01:49:49 | 07:03/km日期: 2019-11-10 06:24 - 總爬升: 188 m - 平均心率: 129 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'24" / 06'51" / 06'44" / 06'31" / 06'25" / 06'30" / 06'31" / 06'31" / 05'54" / 06'40" / 08'13" / 06'56" / 07'33" / 07'32" / 09'15" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 08'12" (+02'19") | 1000 / 11000 |
| 12 | | 06'55" (+01'02") | 1000 / 12000 |
| 13 | | 07'33" (+01'40") | 1000 / 13000 |
| 14 | | 07'32" (+01'39") | 1000 / 14000 |
| 15 | | 09'15" (+03'22") | 1000 / 15000 |
| 16 | | 07'46" (+01'53") | 554 / 15554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.16 km 
美津濃 waverider 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'44" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 06'30" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'31" | 00:53'27" |
| 9 | 05'54" | 00:59'21" |
| 10 | 06'40" | 01:06'01" |
| 11 | 08'13" | 01:14'14" |
| 12 | 06'56" | 01:21'10" |
| 13 | 07'33" | 01:28'43" |
| 14 | 07'32" | 01:36'15" |
| 15 | 09'15" | 01:45'30" |
| 15.6 | 07'48" | 01:49'50" |
留言 
展開計圈分析
