14.3 km | 01:37:43 | 06:48/km日期: 2019-11-09 05:38 - 平均心率: 127 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'16" / 06'54" / 06'55" / 07'03" / 07'10" / 06'45" / 06'33" / 06'48" / 06'43" / 06'45" / 06'24" / 06'43" / 06'36" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'42" (+00'18") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 07'03" | 00:28'08" |
| 5 | 07'10" | 00:35'18" |
| 6 | 06'45" | 00:42'03" |
| 7 | 06'33" | 00:48'36" |
| 8 | 06'48" | 00:55'24" |
| 9 | 06'43" | 01:02'07" |
| 10 | 06'45" | 01:08'52" |
| 11 | 06'24" | 01:15'16" |
| 12 | 06'43" | 01:21'59" |
| 13 | 06'36" | 01:28'35" |
| 14 | 06'49" | 01:35'24" |
| 14.3 | 06'43" | 01:37'45" |
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