25.4 km | 01:57:05 | 04:36/km日期: 2019-11-03 05:46 - 總爬升: 1362 m - 平均心率: 145 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 03'50" / 04'14" / 04'12" / 03'53" / 04'14" / 04'13" / 04'24" / 04'06" / 03'44" / 04'22" / 03'55" / 04'04" / 04'10" / 04'18" / 04'05" / 04'03" / 04'02" / 04'07" / 04'24" / 04'20" / 05'21" / 04'59" / 06'28" / 06'58" / 07'08" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'09") | 612 / 612 |
| 2 | | 04'10" (+00'34") | 622 / 1234 |
| 3 | | 04'10" (+00'34") | 618 / 1853 |
| 4 | | 04'00" (+00'24") | 636 / 2490 |
| 5 | | 04'16" (+00'40") | 611 / 3102 |
| 6 | | 03'56" (+00'20") | 661 / 3764 |
| 7 | | 04'06" (+00'30") | 635 / 4399 |
| 8 | | 04'09" (+00'33") | 622 / 5022 |
| 9 | | 04'10" (+00'34") | 626 / 5648 |
| 10 | | 04'22" (+00'46") | 594 / 6243 |
| 11 | | 04'16" (+00'40") | 612 / 6856 |
| 12 | | 04'14" (+00'38") | 617 / 7473 |
| 13 | | 04'08" (+00'32") | 623 / 8097 |
| 14 | | 03'46" (+00'10") | 678 / 8776 |
| 15 | | 03'56" (+00'20") | 646 / 9422 |
| 16 | | 04'23" (+00'47") | 600 / 10023 |
| 17 | | 03'57" (+00'21") | 664 / 10688 |
| 18 | | 04'05" (+00'29") | 645 / 11333 |
| 19 | | 04'05" (+00'29") | 640 / 11974 |
| 20 | | 03'58" (+00'22") | 653 / 12628 |
| 21 | | 04'21" (+00'45") | 597 / 13226 |
| 22 | | 04'19" (+00'43") | 608 / 13835 |
| 23 | | 04'06" (+00'30") | 645 / 14480 |
| 24 | | 04'05" (+00'29") | 640 / 15121 |
| 25 | | 03'52" (+00'16") | 662 / 15783 |
| 26 | | 04'23" (+00'47") | 599 / 16383 |
| 27 | | 03'56" (+00'20") | 666 / 17049 |
| 28 | | 03'36" | 727 / 17777 |
| 29 | | 04'35" (+00'59") | 575 / 18352 |
| 30 | | 04'24" (+00'48") | 596 / 18949 |
| 31 | | 04'31" (+00'55") | 576 / 19526 |
| 32 | | 04'05" (+00'29") | 648 / 20174 |
| 33 | | 07'17" (+03'41") | 360 / 20534 |
| 34 | | 04'12" (+00'36") | 622 / 21157 |
| 35 | | 04'52" (+01'16") | 523 / 21681 |
| 36 | | 04'52" (+01'16") | 517 / 22198 |
| 37 | | 07'37" (+04'01") | 341 / 22540 |
| 38 | | 08'34" (+04'58") | 304 / 22844 |
| 39 | | 04'46" (+01'10") | 548 / 23392 |
| 40 | | 06'33" (+02'57") | 398 / 23791 |
| 41 | | 08'41" (+05'05") | 304 / 24095 |
| 42 | | 07'45" (+04'09") | 339 / 24435 |
| 43 | | 09'43" (+06'07") | 267 / 24702 |
| 44 | | 07'42" (+04'06") | 336 / 25038 |
| 45 | | 08'11" (+04'35") | 314 / 25353 |
| 46 | | 00'56" | 46 / 25399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 588.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'14" | 00:08'04" |
| 3 | 04'12" | 00:12'16" |
| 4 | 03'53" | 00:16'09" |
| 5 | 04'14" | 00:20'23" |
| 6 | 04'13" | 00:24'36" |
| 7 | 04'24" | 00:29'00" |
| 8 | 04'06" | 00:33'06" |
| 9 | 03'44" | 00:36'50" |
| 10 | 04'22" | 00:41'12" |
| 11 | 03'55" | 00:45'07" |
| 12 | 04'04" | 00:49'11" |
| 13 | 04'10" | 00:53'21" |
| 14 | 04'18" | 00:57'39" |
| 15 | 04'05" | 01:01'44" |
| 16 | 04'03" | 01:05'47" |
| 17 | 04'02" | 01:09'49" |
| 18 | 04'07" | 01:13'56" |
| 19 | 04'24" | 01:18'20" |
| 20 | 04'20" | 01:22'40" |
| 21 | 05'21" | 01:28'01" |
| 22 | 04'59" | 01:33'00" |
| 23 | 06'28" | 01:39'28" |
| 24 | 06'58" | 01:46'26" |
| 25 | 07'08" | 01:53'34" |
| 25.4 | 08'50" | 01:57'06" |
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