11.4 km | 01:14:01 | 06:31/km日期: 2014-07-31 15:51 - 總爬升: 218 m - 地點: 馬路 - 天氣: 有太陽 - 卡路里: 778 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'56" / 07'08" / 06'40" / 10'00" / 07'32" / 06'00" / 05'12" / 05'52" / 07'48" / 06'32" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1004 / 1004 |
| 2 | | 07'10" (+01'57") | 996 / 2000 |
| 3 | | 06'36" (+01'23") | 1008 / 3009 |
| 4 | | 08'41" (+03'28") | 995 / 4003 |
| 5 | | 07'11" (+01'58") | 996 / 5000 |
| 6 | | 05'57" (+00'44") | 999 / 5999 |
| 7 | | 05'13" | 1004 / 7004 |
| 8 | | 05'51" (+00'38") | 1004 / 8009 |
| 9 | | 07'00" (+01'47") | 994 / 9003 |
| 10 | | 06'16" (+01'03") | 1004 / 10007 |
| 11 | | 06'13" (+01'00") | 993 / 11000 |
| 12 | | 05'21" (+00'08") | 342 / 11342 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'08" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 10'00" | 00:29'44" |
| 5 | 07'32" | 00:37'16" |
| 6 | 06'00" | 00:43'16" |
| 7 | 05'12" | 00:48'28" |
| 8 | 05'52" | 00:54'20" |
| 9 | 07'48" | 01:02'08" |
| 10 | 06'32" | 01:08'40" |
| 11 | 06'12" | 01:14'52" |
| 11.3 | 05'27" | 01:16'44" |
展開計圈分析
留言 
