11.0 km | 00:51:17 | 04:39/km日期: 2019-11-02 19:29 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'53" / 04'34" / 04'37" / 04'35" / 04'38" / 04'37" / 04'37" / 04'38" / 04'40" / 04'40" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'29" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'37" | 00:27'54" |
| 7 | 04'37" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'40" | 00:41'49" |
| 10 | 04'40" | 00:46'29" |
| 11 | 04'45" | 00:51'14" |
| 11.0 | 04'01" | 00:51'17" |
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