15.2 km | 01:24:15 | 05:33/km日期: 2013-01-23 17:13 - 地點: 高雄 - 天氣: 傍晚好天氣 - 卡路里: 1160 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'26" / 05'25" / 05'20" / 05'33" / 05'31" / 05'28" / 05'41" / 05'37" / 05'30" / 05'35" / 05'37" / 05'47" / 05'29" / 05'48" / 05'37" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'04") | 1012 / 1012 |
2 | | 05'23" (+00'02") | 1014 / 2027 |
3 | | 05'21" | 997 / 3025 |
4 | | 05'32" (+00'11") | 1009 / 4034 |
5 | | 05'30" (+00'09") | 997 / 5031 |
6 | | 05'29" (+00'08") | 1013 / 6045 |
7 | | 05'39" (+00'18") | 1005 / 7051 |
8 | | 05'38" (+00'17") | 1016 / 8067 |
9 | | 05'27" (+00'06") | 1004 / 9071 |
10 | | 05'34" (+00'13") | 1013 / 10085 |
11 | | 05'39" (+00'18") | 1005 / 11091 |
12 | | 05'49" (+00'28") | 1008 / 12099 |
13 | | 05'30" (+00'09") | 1008 / 13108 |
14 | | 05'45" (+00'24") | 997 / 14105 |
15 | | 05'33" (+00'12") | 1013 / 15119 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'20" | 00:16'11" |
4 | 05'33" | 00:21'44" |
5 | 05'31" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'41" | 00:38'24" |
8 | 05'37" | 00:44'01" |
9 | 05'30" | 00:49'31" |
10 | 05'35" | 00:55'06" |
11 | 05'37" | 01:00'43" |
12 | 05'47" | 01:06'30" |
13 | 05'29" | 01:11'59" |
14 | 05'48" | 01:17'47" |
15 | 05'37" | 01:23'24" |
15.2 | 05'17" | 01:24'15" |