11.1 km | 01:00:54 | 05:29/km日期: 2019-11-04 19:11 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'48" / 05'11" / 05'18" / 06'30" / 07'53" / 07'00" / 14'19" / 05'30" / 06'07" / 08'35" / 04'38" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'38") | 1000 / 1000 |
| 2 | | 06'57" (+02'49") | 14 / 1014 |
| 3 | | 04'17" (+00'09") | 800 / 1814 |
| 4 | | 08'23" (+04'15") | 476 / 2290 |
| 5 | | 04'08" | 800 / 3090 |
| 6 | | 09'53" (+05'45") | 404 / 3494 |
| 7 | | 04'09" (+00'01") | 800 / 4294 |
| 8 | | 09'59" (+05'51") | 400 / 4695 |
| 9 | | 04'15" (+00'07") | 800 / 5495 |
| 10 | | 09'21" (+05'13") | 427 / 5922 |
| 11 | | 05'10" (+01'02") | 1000 / 6922 |
| 12 | | 04'38" (+00'30") | 1000 / 7922 |
| 13 | | 04'33" (+00'25") | 1000 / 8922 |
| 14 | | 04'26" (+00'18") | 1000 / 9922 |
| 15 | | 04'28" (+00'20") | 1000 / 10922 |
| 16 | | 08'04" (+03'56") | 154 / 11077 |
進入比賽訓練期課表，今天晚上附近公園小練一下800m間歇，太久沒有練間歇就先跑個幾趟就好循序漸進，遇到朋友（忠錦、雯琴）夫妻來跑步。
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'11" | 00:11'59" |
| 3 | 05'18" | 00:17'17" |
| 4 | 06'30" | 00:23'47" |
| 5 | 07'53" | 00:31'40" |
| 6 | 07'00" | 00:38'40" |
| 7 | 14'19" | 00:52'59" |
| 8 | 05'30" | 00:58'29" |
| 9 | 06'07" | 01:04'36" |
| 10 | 08'35" | 01:13'11" |
| 11 | 04'38" | 01:17'49" |
| 11.1 | 08'37" | 01:18'29" |
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