15.3 km | 01:17:33 | 05:04/km日期: 2019-11-04 14:41 - 總爬升: 288 m - 平均心率: 137 - 卡路里: 1044 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'27" / 04'32" / 05'19" / 05'01" / 05'23" / 05'02" / 04'58" / 04'56" / 04'45" / 05'40" / 04'49" / 05'04" / 04'50" / 05'27" / 05'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+01'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'55") | 1000 / 14000 |
| 15 | | 05'12" (+00'41") | 1000 / 15000 |
| 16 | | 04'18" | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.07 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'32" | 00:09'59" |
| 3 | 05'19" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'23" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 04'58" | 00:35'42" |
| 8 | 04'56" | 00:40'38" |
| 9 | 04'45" | 00:45'23" |
| 10 | 05'40" | 00:51'03" |
| 11 | 04'49" | 00:55'52" |
| 12 | 05'04" | 01:00'56" |
| 13 | 04'50" | 01:05'46" |
| 14 | 05'27" | 01:11'13" |
| 15 | 05'13" | 01:16'26" |
| 15.3 | 04'16" | 01:17'33" |
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