22.0 km | 01:53:16 | 05:08/km日期: 2019-11-03 15:33 - 總爬升: 327 m - 平均心率: 125 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 04'08" / 04'37" / 04'41" / 04'46" / 04'48" / 04'56" / 05'01" / 04'48" / 04'55" / 04'55" / 04'46" / 04'51" / 04'45" / 04'58" / 05'13" / 04'55" / 05'03" / 05'53" / 05'40" / 06'15" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'36") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+01'15") | 1000 / 18000 |
| 19 | | 05'39" (+01'02") | 1000 / 19000 |
| 20 | | 06'15" (+01'38") | 1000 / 20000 |
| 21 | | 05'57" (+01'20") | 1000 / 21000 |
| 22 | | 06'11" (+01'34") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 158.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'37" | 00:08'45" |
| 3 | 04'41" | 00:13'26" |
| 4 | 04'46" | 00:18'12" |
| 5 | 04'48" | 00:23'00" |
| 6 | 04'56" | 00:27'56" |
| 7 | 05'01" | 00:32'57" |
| 8 | 04'48" | 00:37'45" |
| 9 | 04'55" | 00:42'40" |
| 10 | 04'55" | 00:47'35" |
| 11 | 04'46" | 00:52'21" |
| 12 | 04'51" | 00:57'12" |
| 13 | 04'45" | 01:01'57" |
| 14 | 04'58" | 01:06'55" |
| 15 | 05'13" | 01:12'08" |
| 16 | 04'55" | 01:17'03" |
| 17 | 05'03" | 01:22'06" |
| 18 | 05'53" | 01:27'59" |
| 19 | 05'40" | 01:33'39" |
| 20 | 06'15" | 01:39'54" |
| 21 | 05'58" | 01:45'52" |
| 22.0 | 06'12" | 01:52'04" |
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