11.1 km | 01:11:57 | 06:29/km日期: 2019-11-05 17:54 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71%
Pace: 06'02" / 06'26" / 06'29" / 06'20" / 06'23" / 06'37" / 06'43" / 06'27" / 06'52" / 06'25" / 06'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'26" | 00:12'28" |
| 3 | 06'29" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'37" | 00:38'17" |
| 7 | 06'43" | 00:45'00" |
| 8 | 06'27" | 00:51'27" |
| 9 | 06'52" | 00:58'19" |
| 10 | 06'25" | 01:04'44" |
| 11 | 06'49" | 01:11'33" |
| 11.1 | 05'45" | 01:11'57" |
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