30.2 km | 03:24:51 | 06:46/km日期: 2013-01-29 08:35 - 地點: 清水岩大道 - 天氣: 晴天大太陽 - 平均心率: 155 - 卡路里: 1686 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'44" / 06'41" / 05'30" / 05'31" / 05'35" / 06'40" / 05'37" / 05'37" / 05'49" / 05'50" / 05'56" / 05'54" / 07'17" / 06'07" / 05'57" / 05'45" / 06'00" / 06'13" / 06'26" / 06'26" / 09'48" / 06'47" / 06'42" / 07'59" / 06'34" / 09'28" / 06'35" / 06'51" / 07'53" / 12'51" / 12'33" /
今天的LSD練習，因08:30才出門，跑完已經快11:30了...
今天太陽又特別大，最後1km幾乎用走的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.79 km 
ASICS GEL-NIMBUS 13 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'41" | 00:12'25" |
| 3 | 05'30" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 06'40" | 00:35'41" |
| 7 | 05'37" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'56" | 01:04'30" |
| 12 | 05'54" | 01:10'24" |
| 13 | 07'17" | 01:17'41" |
| 14 | 06'07" | 01:23'48" |
| 15 | 05'57" | 01:29'45" |
| 16 | 05'45" | 01:35'30" |
| 17 | 06'00" | 01:41'30" |
| 18 | 06'13" | 01:47'43" |
| 19 | 06'26" | 01:54'09" |
| 20 | 06'26" | 02:00'35" |
| 21 | 09'48" | 02:10'23" |
| 22 | 06'47" | 02:17'10" |
| 23 | 06'42" | 02:23'52" |
| 24 | 07'59" | 02:31'51" |
| 25 | 06'34" | 02:38'25" |
| 26 | 09'28" | 02:47'53" |
| 27 | 06'35" | 02:54'28" |
| 28 | 06'51" | 03:01'19" |
| 29 | 07'53" | 03:09'12" |
| 30 | 12'51" | 03:22'03" |
| 30.2 | 12'30" | 03:24'51" |
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