15.4 km | 02:07:22 | 08:16/km日期: 2019-11-05 19:34 - 總爬升: 171 m - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 09'23" / 07'05" / 09'18" / 07'36" / 08'06" / 07'43" / 07'13" / 07'46" / 06'18" / 05'51" / 14'22" / 30'48" / 11'22" / 11'34" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'39") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 09'16" (+03'25") | 1000 / 3000 |
| 4 | | 07'36" (+01'45") | 1000 / 4000 |
| 5 | | 08'07" (+02'16") | 1000 / 5000 |
| 6 | | 07'41" (+01'50") | 1000 / 6000 |
| 7 | | 07'12" (+01'21") | 1000 / 7000 |
| 8 | | 07'46" (+01'55") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 11'48" (+05'57") | 1000 / 11000 |
| 12 | | 10'37" (+04'46") | 1000 / 12000 |
| 13 | | 11'22" (+05'31") | 1000 / 13000 |
| 14 | | 11'33" (+05'42") | 1000 / 14000 |
| 15 | | 15'12" (+09'21") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'05" | 00:16'28" |
| 3 | 09'18" | 00:25'46" |
| 4 | 07'36" | 00:33'22" |
| 5 | 08'06" | 00:41'28" |
| 6 | 07'43" | 00:49'11" |
| 7 | 07'13" | 00:56'24" |
| 8 | 07'46" | 01:04'10" |
| 9 | 06'18" | 01:10'28" |
| 10 | 05'51" | 01:16'19" |
| 11 | 14'22" | 01:30'41" |
| 12 | 30'48" | 02:01'29" |
| 13 | 11'22" | 02:12'51" |
| 14 | 11'34" | 02:24'25" |
| 14.4 | 15'11" | 02:29'58" |
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