42.8 km | 04:13:13 | 05:54/km日期: 2019-11-03 06:00 - 總爬升: 377 m - 平均心率: 156 - 卡路里: 2617 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'39" / 04'43" / 04'57" / 05'06" / 05'17" / 04'46" / 05'00" / 04'58" / 05'04" / 05'12" / 05'22" / 04'29" / 06'04" / 04'34" / 05'00" / 05'09" / 05'35" / 04'36" / 06'23" / 04'34" / 04'57" / 06'10" / 06'39" / 04'43" / 08'13" / 06'05" / 06'51" / 07'47" / 07'58" / 05'31" / 10'58" / 05'52" / 06'12" / 08'06" / 06'56" / 05'56" / 07'18" / 05'25" / 06'07" / 07'27" / 06'31" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'54") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 06'04" (+01'36") | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 05'35" (+01'07") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 06'22" (+01'54") | 1000 / 19000 |
| 20 | | 04'34" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+01'42") | 1000 / 22000 |
| 23 | | 06'38" (+02'10") | 1000 / 23000 |
| 24 | | 04'43" (+00'15") | 1000 / 24000 |
| 25 | | 08'12" (+03'44") | 1000 / 25000 |
| 26 | | 06'05" (+01'37") | 1000 / 26000 |
| 27 | | 06'50" (+02'22") | 1000 / 27000 |
| 28 | | 07'46" (+03'18") | 1000 / 28000 |
| 29 | | 07'58" (+03'30") | 1000 / 29000 |
| 30 | | 05'30" (+01'02") | 1000 / 30000 |
| 31 | | 10'58" (+06'30") | 1000 / 31000 |
| 32 | | 05'51" (+01'23") | 1000 / 32000 |
| 33 | | 06'11" (+01'43") | 1000 / 33000 |
| 34 | | 08'06" (+03'38") | 1000 / 34000 |
| 35 | | 06'55" (+02'27") | 1000 / 35000 |
| 36 | | 05'56" (+01'28") | 1000 / 36000 |
| 37 | | 07'18" (+02'50") | 1000 / 37000 |
| 38 | | 05'24" (+00'56") | 1000 / 38000 |
| 39 | | 06'07" (+01'39") | 1000 / 39000 |
| 40 | | 07'26" (+02'58") | 1000 / 40000 |
| 41 | | 06'30" (+02'02") | 1000 / 41000 |
| 42 | | 05'41" (+01'13") | 1000 / 42000 |
| 43 | | 05'10" (+00'42") | 842 / 42842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
178.44 km 
MIZUNO WAVE RIDER 22 累積 :
3399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'57" | 00:14'19" |
| 4 | 05'06" | 00:19'25" |
| 5 | 05'17" | 00:24'42" |
| 6 | 04'46" | 00:29'28" |
| 7 | 05'00" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 05'04" | 00:44'30" |
| 10 | 05'12" | 00:49'42" |
| 11 | 05'22" | 00:55'04" |
| 12 | 04'29" | 00:59'33" |
| 13 | 06'04" | 01:05'37" |
| 14 | 04'34" | 01:10'11" |
| 15 | 05'00" | 01:15'11" |
| 16 | 05'09" | 01:20'20" |
| 17 | 05'35" | 01:25'55" |
| 18 | 04'36" | 01:30'31" |
| 19 | 06'23" | 01:36'54" |
| 20 | 04'34" | 01:41'28" |
| 21 | 04'57" | 01:46'25" |
| 22 | 06'10" | 01:52'35" |
| 23 | 06'39" | 01:59'14" |
| 24 | 04'43" | 02:03'57" |
| 25 | 08'13" | 02:12'10" |
| 26 | 06'05" | 02:18'15" |
| 27 | 06'51" | 02:25'06" |
| 28 | 07'47" | 02:32'53" |
| 29 | 07'58" | 02:40'51" |
| 30 | 05'31" | 02:46'22" |
| 31 | 10'58" | 02:57'20" |
| 32 | 05'52" | 03:03'12" |
| 33 | 06'12" | 03:09'24" |
| 34 | 08'06" | 03:17'30" |
| 35 | 06'56" | 03:24'26" |
| 36 | 05'56" | 03:30'22" |
| 37 | 07'18" | 03:37'40" |
| 38 | 05'25" | 03:43'05" |
| 39 | 06'07" | 03:49'12" |
| 40 | 07'27" | 03:56'39" |
| 41 | 06'31" | 04:03'10" |
| 42 | 05'41" | 04:08'51" |
| 42.8 | 05'10" | 04:13'13" |
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