14.0 km | 01:15:57 | 05:24/km日期: 2019-11-05 04:19 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'23" / 05'29" / 05'26" / 05'21" / 05'32" / 05'21" / 05'23" / 05'35" / 05'26" / 05'23" / 05'27" / 05'30" / 05'02" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'35" | 00:43'30" |
| 9 | 05'26" | 00:48'56" |
| 10 | 05'23" | 00:54'19" |
| 11 | 05'27" | 00:59'46" |
| 12 | 05'30" | 01:05'16" |
| 13 | 05'02" | 01:10'18" |
| 14 | 05'25" | 01:15'43" |
| 14.0 | 05'07" | 01:15'58" |
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