15.0 km | 01:30:32 | 06:01/km日期: 2019-11-06 18:27 - 總爬升: 154 m - 卡路里: 949 Cal - 平均步頻: 174
Pace: 07'29" / 11'41" / 05'20" / 05'44" / 07'24" / 07'06" / 06'06" / 05'22" / 05'37" / 07'08" / 10'11" / 06'05" / 06'19" / 05'53" / 06'17" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+01'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'48") | 1000 / 15000 |
| 16 | | 12'43" (+07'23") | 20 / 15020 |
11月累積里程 :
183.72 km 
MIZUNO WAVE RIDER 21 累積 :
1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'41" | 00:19'10" |
| 3 | 05'20" | 00:24'30" |
| 4 | 05'44" | 00:30'14" |
| 5 | 07'24" | 00:37'38" |
| 6 | 07'06" | 00:44'44" |
| 7 | 06'06" | 00:50'50" |
| 8 | 05'22" | 00:56'12" |
| 9 | 05'37" | 01:01'49" |
| 10 | 07'08" | 01:08'57" |
| 11 | 10'11" | 01:19'08" |
| 12 | 06'05" | 01:25'13" |
| 13 | 06'19" | 01:31'32" |
| 14 | 05'53" | 01:37'25" |
| 15 | 06'17" | 01:43'42" |
| 15.0 | 12'55" | 01:43'58" |
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