10.0 km | 00:54:14 | 05:24/km日期: 2019-11-03 17:32 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'51" / 05'35" / 05'43" / 05'48" / 05'55" / 05'29" / 05'13" / 05'02" / 04'43" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 252.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'13" | 00:39'34" |
| 8 | 05'02" | 00:44'36" |
| 9 | 04'43" | 00:49'19" |
| 10 | 04'49" | 00:54'08" |
| 10.0 | 04'51" | 00:54'21" |
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