10.9 km | 01:08:39 | 06:16/km日期: 2019-11-09 18:38 - 地點: 基隆河左岸 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'01" / 05'55" / 05'57" / 07'12" / 06'16" / 07'57" / 05'46" / 05'46" / 05'37" / 05'34" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'23") | 996 / 996 |
2 | | 05'53" (+00'19") | 1001 / 1998 |
3 | | 06'01" (+00'27") | 991 / 2989 |
4 | | 07'09" (+01'35") | 1018 / 4007 |
5 | | 06'18" (+00'44") | 994 / 5001 |
6 | | 07'54" (+02'20") | 1018 / 6020 |
7 | | 05'46" (+00'12") | 996 / 7016 |
8 | | 05'44" (+00'10") | 1006 / 8023 |
9 | | 05'36" (+00'02") | 998 / 9022 |
10 | | 05'34" | 1001 / 10024 |
11 | | 06'43" (+01'09") | 931 / 10955 |
11月累積里程 :
102.80 km BROOKS LAUNCH 5 累積 :
881.2 kmAndroid - HUAWEI LYA-L29 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 07'12" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 07'57" | 00:39'18" |
7 | 05'46" | 00:45'04" |
8 | 05'46" | 00:50'50" |
9 | 05'37" | 00:56'27" |
10 | 05'34" | 01:02'01" |
11.0 | 06'39" | 01:08'23" |