13.9 km | 01:14:36 | 05:22/km日期: 2019-11-03 06:09 - 卡路里: 887 Cal - 平均步頻: 178
Pace: 05'32" / 05'18" / 05'20" / 05'20" / 05'24" / 05'20" / 06'00" / 05'18" / 05'19" / 05'26" / 05'55" / 05'29" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 871 / 13871 |
11月累積里程 :
346.82 km 
adidas adizero boston 7 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 06'00" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'26" | 00:54'17" |
| 11 | 05'55" | 01:00'12" |
| 12 | 05'29" | 01:05'41" |
| 13 | 05'26" | 01:11'07" |
| 13.9 | 05'26" | 01:15'51" |
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