10.0 km | 00:50:10 | 05:00/km日期: 2019-11-04 06:38 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'00" / 05'27" / 05'14" / 05'13" / 05'06" / 04'42" / 04'50" / 04'37" / 04'29" / 04'31" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 01'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'06" | 00:27'00" |
| 6 | 04'42" | 00:31'42" |
| 7 | 04'50" | 00:36'32" |
| 8 | 04'37" | 00:41'09" |
| 9 | 04'29" | 00:45'38" |
| 10 | 04'31" | 00:50'09" |
| 10.0 | 02'12" | 00:50'11" |
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