10.0 km | 01:02:43 | 06:15/km日期: 2019-11-03 21:08 - 地點: 瑞穗溫泉區 - 天氣: 夜晚 - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'55" / 05'39" / 05'32" / 05'46" / 06'11" / 06'04" / 06'22" / 06'24" / 07'49" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 991 / 991 |
| 2 | | 05'36" (+00'02") | 1006 / 1997 |
| 3 | | 05'34" | 1007 / 3005 |
| 4 | | 05'44" (+00'10") | 1004 / 4009 |
| 5 | | 06'09" (+00'35") | 1005 / 5015 |
| 6 | | 06'05" (+00'31") | 997 / 6012 |
| 7 | | 06'23" (+00'49") | 995 / 7007 |
| 8 | | 06'21" (+00'47") | 1005 / 8012 |
| 9 | | 07'48" (+02'14") | 1001 / 9013 |
| 10 | | 06'46" (+01'12") | 995 / 10009 |
| 11 | | 05'37" (+00'03") | 29 / 10038 |
11月累積里程 :
233.62 km 
夾腳拖 三代 累積 :
486.4 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 06'11" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 06'22" | 00:41'29" |
| 8 | 06'24" | 00:47'53" |
| 9 | 07'49" | 00:55'42" |
| 10 | 06'45" | 01:02'27" |
| 10.0 | 04'17" | 01:02'37" |
展開計圈分析
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