20.0 km | 02:02:06 | 06:06/km日期: 2019-11-03 05:32 - 平均心率: 148 - 卡路里: 1520 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'51" / 06'37" / 06'48" / 06'53" / 06'49" / 06'24" / 06'28" / 06'32" / 06'42" / 06'09" / 17'57" / 06'09" / 05'28" / 05'43" / 05'22" / 05'08" / 05'13" / 05'25" / 05'24" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'36" (+01'28") | 1000 / 2000 |
| 3 | | 06'48" (+01'40") | 1000 / 3000 |
| 4 | | 06'53" (+01'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 06'32" (+01'24") | 1000 / 8000 |
| 9 | | 06'41" (+01'33") | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+01'00") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 03'20" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'53" | 00:27'09" |
| 5 | 06'49" | 00:33'58" |
| 6 | 06'24" | 00:40'22" |
| 7 | 06'28" | 00:46'50" |
| 8 | 06'32" | 00:53'22" |
| 9 | 06'42" | 01:00'04" |
| 10 | 06'09" | 01:06'13" |
| 11 | 17'57" | 01:24'10" |
| 12 | 06'09" | 01:30'19" |
| 13 | 05'28" | 01:35'47" |
| 14 | 05'43" | 01:41'30" |
| 15 | 05'22" | 01:46'52" |
| 16 | 05'08" | 01:52'00" |
| 17 | 05'13" | 01:57'13" |
| 18 | 05'25" | 02:02'38" |
| 19 | 05'24" | 02:08'02" |
| 20 | 05'51" | 02:13'53" |
| 20.0 | 04'23" | 02:13'55" |
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