10.1 km | 00:58:46 | 05:49/km日期: 2019-11-02 15:50 - 地點: 永康公園 - 天氣: 晴 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'53" / 05'34" / 05'39" / 05'41" / 07'38" / 06'12" / 06'19" / 15'29" / 05'40" / 06'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 10'17" (+04'43") | 88 / 10088 |
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 07'38" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 15'29" | 00:58'25" |
| 9 | 05'40" | 01:04'05" |
| 10 | 06'49" | 01:10'54" |
| 10.1 | 10'18" | 01:11'49" |
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