21.6 km | 02:16:28 | 06:19/km日期: 2019-11-03 06:35 - 總爬升: 414 m - 平均心率: 153 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'46" / 06'49" / 06'19" / 06'26" / 06'34" / 06'37" / 06'12" / 06'12" / 06'53" / 06'30" / 06'29" / 10'18" / 05'55" / 06'00" / 06'08" / 06'08" / 06'11" / 06'13" / 06'02" / 06'09" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'07") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'18") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.62 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'37" | 00:39'31" |
| 7 | 06'12" | 00:45'43" |
| 8 | 06'12" | 00:51'55" |
| 9 | 06'53" | 00:58'48" |
| 10 | 06'30" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 12 | 10'18" | 01:22'05" |
| 13 | 05'55" | 01:28'00" |
| 14 | 06'00" | 01:34'00" |
| 15 | 06'08" | 01:40'08" |
| 16 | 06'08" | 01:46'16" |
| 17 | 06'11" | 01:52'27" |
| 18 | 06'13" | 01:58'40" |
| 19 | 06'02" | 02:04'42" |
| 20 | 06'09" | 02:10'51" |
| 21 | 05'56" | 02:16'47" |
| 21.6 | 06'12" | 02:20'22" |
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