32.2 km | 03:17:12 | 06:06/km日期: 2019-11-03 07:23 - 總爬升: 176 m - 地點: 碧潭<=>華江橋 - 天氣: 毛毛雨->陰->毛毛雨 - 卡路里: 2032 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'02" / 06'07" / 06'15" / 06'11" / 05'56" / 05'59" / 06'03" / 05'55" / 06'10" / 06'00" / 05'54" / 05'47" / 05'46" / 05'58" / 05'53" / 06'01" / 07'06" / 05'57" / 05'56" / 05'56" / 06'00" / 05'58" / 06'09" / 06'04" / 06'14" / 06'11" / 06'06" / 06'06" / 06'13" / 06'16" / 06'13" / 06'19" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 494 / 494 |
2 | | 05'44" (+00'01") | 510 / 1004 |
3 | | 06'07" (+00'24") | 489 / 1494 |
4 | | 06'06" (+00'23") | 509 / 2003 |
5 | | 06'12" (+00'29") | 497 / 2500 |
6 | | 06'12" (+00'29") | 509 / 3010 |
7 | | 06'18" (+00'35") | 489 / 3499 |
8 | | 06'08" (+00'25") | 505 / 4004 |
9 | | 05'54" (+00'11") | 502 / 4506 |
10 | | 05'53" (+00'10") | 502 / 5009 |
11 | | 06'18" (+00'35") | 497 / 5507 |
12 | | 05'45" (+00'02") | 512 / 6020 |
13 | | 06'02" (+00'19") | 499 / 6519 |
14 | | 05'59" (+00'16") | 503 / 7022 |
15 | | 05'56" (+00'13") | 496 / 7518 |
16 | | 05'59" (+00'16") | 511 / 8030 |
17 | | 06'12" (+00'29") | 499 / 8530 |
18 | | 05'59" (+00'16") | 492 / 9022 |
19 | | 05'57" (+00'14") | 514 / 9536 |
20 | | 06'02" (+00'19") | 488 / 10025 |
21 | | 06'01" (+00'18") | 500 / 10526 |
22 | | 05'43" | 503 / 11030 |
23 | | 05'47" (+00'04") | 512 / 11542 |
24 | | 05'49" (+00'06") | 497 / 12039 |
25 | | 05'54" (+00'11") | 497 / 12537 |
26 | | 05'47" (+00'04") | 497 / 13034 |
27 | | 05'53" (+00'10") | 498 / 13532 |
28 | | 05'47" (+00'04") | 512 / 14044 |
29 | | 05'59" (+00'16") | 506 / 14551 |
30 | | 06'00" (+00'17") | 496 / 15048 |
31 | | 05'56" (+00'13") | 499 / 15548 |
32 | | 05'56" (+00'13") | 496 / 16045 |
33 | | 05'58" (+00'15") | 502 / 16547 |
34 | | 08'14" (+02'31") | 511 / 17059 |
35 | | 05'54" (+00'11") | 504 / 17563 |
36 | | 05'58" (+00'15") | 493 / 18057 |
37 | | 05'58" (+00'15") | 508 / 18565 |
38 | | 05'56" (+00'13") | 502 / 19068 |
39 | | 06'00" (+00'17") | 501 / 19569 |
40 | | 05'58" (+00'15") | 496 / 20066 |
41 | | 06'03" (+00'20") | 509 / 20575 |
42 | | 05'49" (+00'06") | 503 / 21079 |
43 | | 05'56" (+00'13") | 488 / 21567 |
44 | | 06'02" (+00'19") | 515 / 22082 |
45 | | 06'05" (+00'22") | 492 / 22575 |
46 | | 06'09" (+00'26") | 495 / 23070 |
47 | | 06'08" (+00'25") | 507 / 23578 |
48 | | 06'09" (+00'26") | 502 / 24080 |
49 | | 06'04" (+00'21") | 505 / 24586 |
50 | | 06'12" (+00'29") | 499 / 25085 |
51 | | 06'20" (+00'37") | 504 / 25590 |
52 | | 06'00" (+00'17") | 498 / 26089 |
53 | | 06'03" (+00'20") | 495 / 26585 |
54 | | 06'10" (+00'27") | 502 / 27087 |
55 | | 06'11" (+00'28") | 514 / 27602 |
56 | | 06'05" (+00'22") | 492 / 28095 |
57 | | 06'08" (+00'25") | 501 / 28596 |
58 | | 06'06" (+00'23") | 497 / 29093 |
59 | | 06'27" (+00'44") | 500 / 29594 |
60 | | 06'10" (+00'27") | 509 / 30104 |
61 | | 06'15" (+00'32") | 497 / 30601 |
62 | | 06'13" (+00'30") | 511 / 31112 |
63 | | 06'21" (+00'38") | 501 / 31614 |
64 | | 06'16" (+00'33") | 499 / 32113 |
65 | | 06'23" (+00'40") | 245 / 32358 |
11月累積里程 : 256.54 km
Android - asus ASUS_Z010DD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'11" | 00:24'35" |
5 | 05'56" | 00:30'31" |
6 | 05'59" | 00:36'30" |
7 | 06'03" | 00:42'33" |
8 | 05'55" | 00:48'28" |
9 | 06'10" | 00:54'38" |
10 | 06'00" | 01:00'38" |
11 | 05'54" | 01:06'32" |
12 | 05'47" | 01:12'19" |
13 | 05'46" | 01:18'05" |
14 | 05'58" | 01:24'03" |
15 | 05'53" | 01:29'56" |
16 | 06'01" | 01:35'57" |
17 | 07'06" | 01:43'03" |
18 | 05'57" | 01:49'00" |
19 | 05'56" | 01:54'56" |
20 | 05'56" | 02:00'52" |
21 | 06'00" | 02:06'52" |
22 | 05'58" | 02:12'50" |
23 | 06'09" | 02:18'59" |
24 | 06'04" | 02:25'03" |
25 | 06'14" | 02:31'17" |
26 | 06'11" | 02:37'28" |
27 | 06'06" | 02:43'34" |
28 | 06'06" | 02:49'40" |
29 | 06'13" | 02:55'53" |
30 | 06'16" | 03:02'09" |
31 | 06'13" | 03:08'22" |
32 | 06'19" | 03:14'41" |
32.4 | 06'13" | 03:16'55" |