21.9 km | 02:06:41 | 05:46/km日期: 2019-11-02 10:26 - 總爬升: 325 m - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'54" / 05'55" / 05'52" / 05'49" / 05'46" / 05'45" / 05'42" / 05'52" / 05'50" / 05'39" / 05'44" / 10'11" / 05'32" / 05'34" / 05'43" / 05'45" / 05'41" / 05'59" / 05'49" / 05'47" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'58" (+00'26") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 05'47" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'16") | 949 / 21949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
275.90 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 11 | 05'44" | 01:03'48" |
| 12 | 10'11" | 01:13'59" |
| 13 | 05'32" | 01:19'31" |
| 14 | 05'34" | 01:25'05" |
| 15 | 05'43" | 01:30'48" |
| 16 | 05'45" | 01:36'33" |
| 17 | 05'41" | 01:42'14" |
| 18 | 05'59" | 01:48'13" |
| 19 | 05'49" | 01:54'02" |
| 20 | 05'47" | 01:59'49" |
| 21 | 05'51" | 02:05'40" |
| 21.9 | 05'48" | 02:11'11" |
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