17.0 km | 01:55:55 | 06:48/km日期: 2019-11-03 06:12 - 總爬升: 136 m - 地點: 苗栗通霄 - 平均心率: 160 - 卡路里: 1183 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 07'22" / 06'59" / 07'00" / 07'17" / 07'00" / 07'15" / 07'30" / 06'13" / 06'51" / 06'43" / 06'32" / 06'27" / 06'23" / 06'17" / 06'34" / 06'37" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+00'47") | 1000 / 3000 |
| 4 | | 07'16" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 07'30" (+01'17") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10001 |
| 11 | | 06'32" (+00'19") | 1000 / 11001 |
| 12 | | 06'26" (+00'13") | 1000 / 12001 |
| 13 | | 06'23" (+00'10") | 1000 / 13001 |
| 14 | | 06'17" (+00'04") | 1000 / 14001 |
| 15 | | 06'34" (+00'21") | 1000 / 15001 |
| 16 | | 06'35" (+00'22") | 1000 / 16001 |
| 17 | | 06'53" (+00'40") | 1000 / 17001 |
| 18 | | 05'10" | 8 / 17009 |
終於繞完這一圈，5-7k是連續爬坡
適合練山路，5-9k中間沒看到任何車子...
只遇到兩個活人，小岔路太多，差點迷路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 109.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 07'17" | 00:28'38" |
| 5 | 07'00" | 00:35'38" |
| 6 | 07'15" | 00:42'53" |
| 7 | 07'30" | 00:50'23" |
| 8 | 06'13" | 00:56'36" |
| 9 | 06'51" | 01:03'27" |
| 10 | 06'43" | 01:10'10" |
| 11 | 06'32" | 01:16'42" |
| 12 | 06'27" | 01:23'09" |
| 13 | 06'23" | 01:29'32" |
| 14 | 06'17" | 01:35'49" |
| 15 | 06'34" | 01:42'23" |
| 16 | 06'37" | 01:49'00" |
| 17 | 06'53" | 01:55'53" |
| 17.0 | 05'01" | 01:55'56" |
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