44.1 km | 05:23:53 | 07:20/km日期: 2019-11-03 07:30 - 總爬升: 1375 m - 卡路里: 3208 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'20" / 07'35" / 09'06" / 09'58" / 07'55" / 08'02" / 06'26" / 06'20" / 06'26" / 06'51" / 06'54" / 06'48" / 06'53" / 07'41" / 07'51" / 07'25" / 07'41" / 07'23" / 08'36" / 08'07" / 07'42" / 07'52" / 07'47" / 10'35" / 09'36" / 09'10" / 06'42" / 06'50" / 07'41" / 06'27" / 06'33" / 06'23" / 09'27" / 05'51" / 06'03" / 06'04" / 06'14" / 07'26" / 05'53" / 05'54" / 07'17" / 06'42" / 06'29" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'35" (+01'45") | 1000 / 2000 |
| 3 | | 09'05" (+03'15") | 1000 / 3000 |
| 4 | | 09'58" (+04'08") | 1000 / 4000 |
| 5 | | 07'54" (+02'04") | 1000 / 5000 |
| 6 | | 07'59" (+02'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 06'50" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 1000 / 11000 |
| 12 | | 06'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+01'03") | 1000 / 13000 |
| 14 | | 07'41" (+01'51") | 1000 / 14000 |
| 15 | | 07'50" (+02'00") | 1000 / 15000 |
| 16 | | 07'24" (+01'34") | 1000 / 16000 |
| 17 | | 07'40" (+01'50") | 1000 / 17000 |
| 18 | | 07'23" (+01'33") | 1000 / 18000 |
| 19 | | 08'35" (+02'45") | 1000 / 19000 |
| 20 | | 08'07" (+02'17") | 1000 / 20000 |
| 21 | | 07'41" (+01'51") | 1000 / 21000 |
| 22 | | 07'52" (+02'02") | 1000 / 22000 |
| 23 | | 07'47" (+01'57") | 1000 / 23000 |
| 24 | | 10'34" (+04'44") | 1000 / 24000 |
| 25 | | 09'36" (+03'46") | 1000 / 25000 |
| 26 | | 09'10" (+03'20") | 1000 / 26000 |
| 27 | | 06'42" (+00'52") | 1000 / 27000 |
| 28 | | 06'50" (+01'00") | 1000 / 28000 |
| 29 | | 07'40" (+01'50") | 1000 / 29000 |
| 30 | | 06'26" (+00'36") | 1000 / 30000 |
| 31 | | 06'33" (+00'43") | 1000 / 31000 |
| 32 | | 06'23" (+00'33") | 1000 / 32000 |
| 33 | | 09'27" (+03'37") | 1000 / 33000 |
| 34 | | 05'50" | 1000 / 34000 |
| 35 | | 06'03" (+00'13") | 1000 / 35000 |
| 36 | | 06'04" (+00'14") | 1000 / 36000 |
| 37 | | 06'14" (+00'24") | 1000 / 37000 |
| 38 | | 07'25" (+01'35") | 1000 / 38000 |
| 39 | | 05'53" (+00'03") | 1000 / 39000 |
| 40 | | 05'54" (+00'04") | 1000 / 40000 |
| 41 | | 07'17" (+01'27") | 1000 / 41000 |
| 42 | | 06'42" (+00'52") | 1000 / 42000 |
| 43 | | 06'28" (+00'38") | 1000 / 43000 |
| 44 | | 06'31" (+00'41") | 1000 / 44000 |
| 45 | | 05'41" | 80 / 44080 |
11月累積里程 : 455.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'35" | 00:13'55" |
| 3 | 09'06" | 00:23'01" |
| 4 | 09'58" | 00:32'59" |
| 5 | 07'55" | 00:40'54" |
| 6 | 08'02" | 00:48'56" |
| 7 | 06'26" | 00:55'22" |
| 8 | 06'20" | 01:01'42" |
| 9 | 06'26" | 01:08'08" |
| 10 | 06'51" | 01:14'59" |
| 11 | 06'54" | 01:21'53" |
| 12 | 06'48" | 01:28'41" |
| 13 | 06'53" | 01:35'34" |
| 14 | 07'41" | 01:43'15" |
| 15 | 07'51" | 01:51'06" |
| 16 | 07'25" | 01:58'31" |
| 17 | 07'41" | 02:06'12" |
| 18 | 07'23" | 02:13'35" |
| 19 | 08'36" | 02:22'11" |
| 20 | 08'07" | 02:30'18" |
| 21 | 07'42" | 02:38'00" |
| 22 | 07'52" | 02:45'52" |
| 23 | 07'47" | 02:53'39" |
| 24 | 10'35" | 03:04'14" |
| 25 | 09'36" | 03:13'50" |
| 26 | 09'10" | 03:23'00" |
| 27 | 06'42" | 03:29'42" |
| 28 | 06'50" | 03:36'32" |
| 29 | 07'41" | 03:44'13" |
| 30 | 06'27" | 03:50'40" |
| 31 | 06'33" | 03:57'13" |
| 32 | 06'23" | 04:03'36" |
| 33 | 09'27" | 04:13'03" |
| 34 | 05'51" | 04:18'54" |
| 35 | 06'03" | 04:24'57" |
| 36 | 06'04" | 04:31'01" |
| 37 | 06'14" | 04:37'15" |
| 38 | 07'26" | 04:44'41" |
| 39 | 05'53" | 04:50'34" |
| 40 | 05'54" | 04:56'28" |
| 41 | 07'17" | 05:03'45" |
| 42 | 06'42" | 05:10'27" |
| 43 | 06'29" | 05:16'56" |
| 44 | 06'31" | 05:23'27" |
| 44.1 | 05'47" | 05:23'55" |
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