21.7 km | 02:18:20 | 06:22/km日期: 2019-10-26 06:16 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 1794 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 06'49" / 06'30" / 06'18" / 07'28" / 05'16" / 05'32" / 06'13" / 06'09" / 06'11" / 06'13" / 05'39" / 05'34" / 05'55" / 05'45" / 06'10" / 06'18" / 06'46" / 07'30" / 07'52" / 07'03" / 06'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 21683 / 21683 |
| 2 | | 19'41" (+13'20") | 17 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'18" | 00:19'37" |
| 4 | 07'28" | 00:27'05" |
| 5 | 05'16" | 00:32'21" |
| 6 | 05'32" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 06'13" | 01:02'39" |
| 11 | 05'39" | 01:08'18" |
| 12 | 05'34" | 01:13'52" |
| 13 | 05'55" | 01:19'47" |
| 14 | 05'45" | 01:25'32" |
| 15 | 06'10" | 01:31'42" |
| 16 | 06'18" | 01:38'00" |
| 17 | 06'46" | 01:44'46" |
| 18 | 07'30" | 01:52'16" |
| 19 | 07'52" | 02:00'08" |
| 20 | 07'03" | 02:07'11" |
| 21 | 06'51" | 02:14'02" |
| 21.7 | 06'07" | 02:18'20" |
留言 
