15.0 km | 01:31:46 | 06:06/km日期: 2019-10-17 05:39 - 總爬升: 291 m - 平均心率: 163 - 卡路里: 1050 Cal - 平均步頻: 174
Pace: 06'38" / 06'10" / 06'42" / 06'05" / 07'40" / 07'08" / 07'11" / 08'25" / 05'00" / 05'04" / 05'14" / 05'05" / 05'14" / 05'10" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+01'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 07'39" (+02'43") | 1000 / 5000 |
| 6 | | 07'08" (+02'12") | 1000 / 6000 |
| 7 | | 07'10" (+02'14") | 1000 / 7000 |
| 8 | | 08'25" (+03'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 07'40" | 00:33'15" |
| 6 | 07'08" | 00:40'23" |
| 7 | 07'11" | 00:47'34" |
| 8 | 08'25" | 00:55'59" |
| 9 | 05'00" | 01:00'59" |
| 10 | 05'04" | 01:06'03" |
| 11 | 05'14" | 01:11'17" |
| 12 | 05'05" | 01:16'22" |
| 13 | 05'14" | 01:21'36" |
| 14 | 05'10" | 01:26'46" |
| 15 | 04'57" | 01:31'43" |
| 15.0 | 04'46" | 01:31'46" |
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