35.0 km | 03:56:42 | 06:45/km日期: 2019-11-03 08:46 - 總爬升: 469 m - 地點: 荃灣西>天水圍濕地公園 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2084 Cal - 平均步頻: 154
Pace: 06'45" / 06'54" / 06'49" / 07'17" / 06'55" / 06'52" / 13'49" / 06'48" / 07'19" / 06'31" / 06'52" / 24'30" / 07'10" / 07'12" / 07'06" / 18'13" / 06'59" / 20'49" / 06'31" / 06'39" / 11'03" / 06'50" / 20'29" / 07'07" / 06'33" / 17'45" / 07'10" / 18'07" / 06'34" / 11'00" / 05'39" / 12'03" / 05'55" / 07'50" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'09") | 1000 / 3000 |
| 4 | | 07'16" (+01'37") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1000 / 5000 |
| 6 | | 06'51" (+01'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 07'19" (+01'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+01'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'19") | 1000 / 12000 |
| 13 | | 07'09" (+01'30") | 1000 / 13000 |
| 14 | | 07'11" (+01'32") | 1000 / 14000 |
| 15 | | 07'06" (+01'27") | 1000 / 15000 |
| 16 | | 06'55" (+01'16") | 1000 / 16000 |
| 17 | | 06'59" (+01'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'50") | 1000 / 18000 |
| 19 | | 06'31" (+00'52") | 1000 / 19000 |
| 20 | | 06'38" (+00'59") | 1000 / 20000 |
| 21 | | 06'48" (+01'09") | 1000 / 21000 |
| 22 | | 06'49" (+01'10") | 1000 / 22000 |
| 23 | | 07'48" (+02'09") | 1000 / 23000 |
| 24 | | 07'07" (+01'28") | 1000 / 24000 |
| 25 | | 06'32" (+00'53") | 1000 / 25000 |
| 26 | | 07'18" (+01'39") | 1000 / 26000 |
| 27 | | 07'10" (+01'31") | 1000 / 27000 |
| 28 | | 07'17" (+01'38") | 1000 / 28000 |
| 29 | | 06'02" (+00'23") | 1000 / 29000 |
| 30 | | 05'56" (+00'17") | 1000 / 30000 |
| 31 | | 05'39" | 1000 / 31000 |
| 32 | | 05'57" (+00'18") | 1000 / 32000 |
| 33 | | 05'55" (+00'16") | 1000 / 33000 |
| 34 | | 06'35" (+00'56") | 1000 / 34000 |
| 35 | | 05'57" (+00'18") | 1000 / 35000 |
| 36 | | 05'16" | 32 / 35032 |
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新界paulhkw
新界paulhkw
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Asics Freaks Japan 累積 : 357.2 km
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