20.1 km | 02:03:35 | 06:09/km日期: 2019-11-02 09:02 - 總爬升: 275 m - 平均心率: 155 - 卡路里: 1942 Cal - 平均步頻: 160
Pace: 03'18" / 04'30" / 04'45" / 04'54" / 05'05" / 06'46" / 07'48" / 06'31" / 09'06" / 06'07" / 09'10" / 06'49" / 05'47" / 06'04" / 06'33" / 05'40" / 06'10" / 08'18" / 06'37" / 07'11" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'30" | 00:07'48" |
| 3 | 04'45" | 00:12'33" |
| 4 | 04'54" | 00:17'27" |
| 5 | 05'05" | 00:22'32" |
| 6 | 06'46" | 00:29'18" |
| 7 | 07'48" | 00:37'06" |
| 8 | 06'31" | 00:43'37" |
| 9 | 09'06" | 00:52'43" |
| 10 | 06'07" | 00:58'50" |
| 11 | 09'10" | 01:08'00" |
| 12 | 06'49" | 01:14'49" |
| 13 | 05'47" | 01:20'36" |
| 14 | 06'04" | 01:26'40" |
| 15 | 06'33" | 01:33'13" |
| 16 | 05'40" | 01:38'53" |
| 17 | 06'10" | 01:45'03" |
| 18 | 08'18" | 01:53'21" |
| 19 | 06'37" | 01:59'58" |
| 20 | 07'11" | 02:07'09" |
| 20.1 | 09'19" | 02:07'42" |
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